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Sunday Am 31st July

Light, healthy & summery on TV3- Fragrant Pea Soup & Salmon Chow Mein

Two light and healthy dishes on Sunday AM this week! Watch the Fragrant Pea Soup here and the Salmon Chow Mein here Fragrant Pea & Lemongrass Soup (Serves 4-6)   Ingredients: 1 onion 1 clove garlic 1 red chilli 2 stalks of lemongrass A thumbsized piece of ginger 850 ml chicken or vegetable stock 450 g fresh […]

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Posted by tara on
August 3rd, 2016
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July Weather Foodcast on LMFM- Fast Fresh Fish!

It was all about lovely fresh fish this month. Here are some imaginative ways to serve up a healthy fish dish! Listen to the full feature here Indian Style Mackerel with Gooseberry Chutney & Grape Salad Ingredients: Serves 4 4 mackerel, filleted, pin bones removed For the spice paste: ½ tsp ground cumin ¼ tsp […]

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Posted by tara on
August 3rd, 2016
0