Author Archives: tara


Quick & Healthy Salmon Chow Mein

After a fantastic Christmas full of indulgence, here’s a really healthy, tasty & quick meal that will help banish the January blues!


Healthy Salmon Chow Mein

(Serves 4)

For the sauce:

Thumb-size piece fresh ginger, grated

2 garlic cloves, chopped

3 tsp tomato puree

2 tbsp oyster sauce

2 tbsp soy sauce

1 lime for squeezing

For the noodles:

1 large red pepper, sliced

2 spring onions, sliced

A large handful of mangetout, washed

A large handful of beansprouts, washed

2 salmon fillets, sliced lengthways

2 nests of medium egg noodles

1 tbsp rapeseed oil

To Garnish: A few fresh Coriander leaves & Sesame Seeds, toasted.




  1. Put the garlic & ginger in a bowl and add the tomato puree, oyster sauce, soy sauce, 3 tbsp water and stir


  1. Boil a large pan of water on the hob. When the water is boiling, drop in the noodles, turn off the heat and allow to sit for 5 mins. Drain in a colander or a large sieve in the sink


  1. With everything prepared, you can now start cooking. Heat the wok – it’s hot enough when it starts to smoke.


  1. Add the oil and lay the slices of salmon on the wok carefully, ensuring all the pieces of salmon are in contact with the pan.


  1. Use a spatula to gently keep moving the salmon around the wok until it is half cooked. Add the pepper and mange tout and stir-fry for a further min.


  1. Pour the sauce into the wok and allow to bubble.


  1. Add the noodles, beansprouts and spring onions, then toss into the sauce until it is well coated, stirring constantly until the beansprouts wilt. Add lime juice & check for seasoning. Adjust with soy sauce if necessary.


  1. Serve in bowls – an easy way is to use tongs


  1. Garnish with the coriander & sesame seeds.

TV3’s late Lunch Live & Crunchy Chicken Ballotine

This Crunchy Chicken Ballotine with Mushroom Sherry Sauce is a lovely recipe for a special occasion. Perfect for dinner parties as much of it can be prepared ahead, the sauce is also lovely with other, simpler accompaniments such as steak, grilled chicken, pork chops so even if you can’t be bothered with the chicken ballotine, do try the sauce!

PS Larry Gogan is a true gent…what a pleasure to meet him!

Click here to watch the recipe.

Late Lunch

TV3’s Late Lunch Live & Hake Tacos

I had a great time on TV3’s Late Lunch Live last Friday! The crew and presenters were all really lovely & welcoming to me and it was brilliant to experience the thrill of live TV! These hake tacos are a really tasty and healthy way of enjoying beautiful fresh fish. They are perfect for a nice summer’s evening with a cold beer and kids will love them too! Click here to see the recipe and watch the show!


Lamb Burgers with Preserved Lemons and Cucumber Raita

These burgers are absolutely delicious and a slightly healthier version of your average beefburger with all the toppings! A great summery meal that is quick and easy to make and ideal for a BBQ. If you can’t get preserved lemons, use lemon zest instead. You will get a different result but still a very tasty one! I have started to stock preserved lemons here at the Cookery School so give me a shout if you are finding it difficult to find them or you could of course, make your own although you will need to make them about a month before you need them.


For the burgers:

450 g lamb mince

1 red onion

1 clove of garlic, finely chopped

2 tablespoon fresh oregano (use a teaspoon of dried if you don’t have fresh)

1 tablespoon fresh parsley
1 preserved lemon, finely chopped
1 teaspoon ground cumin
100g feta cheese, crumbled
1 egg, whisked lightly (to bind)

For the raita:

3 tablespoons Greek Yogurt

Fresh mint, finely chopped
½ a cucumber, seeds removed with a teaspoon & diced1 clove garlic, minced or chopped finely

lemon juice

To serve:

Pitta breads & Rocket Leaves


Combine all the ingredients for the burgers in a bowl, keeping half of the egg back.

  1. Mix thoroughly and check the mix is wet enough to hold together and add more egg if necessary
  2. Season the mixture and cook a teaspoonful of it to taste
  3. Shape into patties and refrigerate if time allows as this helps to keep their shape
  4. Cook on a skillet or pan or best, on the BBQ!
  5. Cook for 5-8 mins on each side, checking the middle of one to ensure it is cooked through
  6. Leave to rest for 5 mins
  7. To make the raita, combine the yogurt, garlic, lemon juice and mint
  1. Cut the cucumber in half lengthways and remove the seeds with a teaspoon
  2. Chop the cucumber finely and add to the yogurt
  3. Taste and adjust seasoning


To Serve:


I love to serve these burgers in lightly toasted pitta bread as it is lighter than burger buns but please feel free to use what you like!


Place the burgers in the pitta breads and top with the raita and some rocket leaves. Dig in!





Bacon & Bellingham Blue Cheese Loaf

Bacon & Bellingham Blue Cheese Loaf

I made this during my cookery demonstration at Taste of Togher recently and it went down a storm! I promised a few people that I would post the recipe on the blog so here goes! This is a hearty &  filling bread that is very easy to make. It’s a great bread to have in your freezer too as it is perfect for toast in the morning-a whole breakfast in a slice! (well almost) We are very lucky to have such a fantastic local blue cheese here in Co. Louth- Bellingham Blue Cheese and I love using smoked streaky bacon in this bread.

“Proving” popular at Taste of Togher! (sorry couldn’t resist)


650g strong white flour

1 teaspoon salt

1 tablespoon sugar

14g pack fast acting yeast (2 x 7 g packs)

3 tablespoon Derrycamma rapeseed oil

350-400ml lukewarm water

4 rashers of smoked streaky bacon, cooked & chopped

150g Bellingham blue cheese, crumbled

1 egg, whisked


  1. Put the flour and salt into a large bowl, add the sugar and yeast.
  2. Make a well in the centre, add the oil and water.
  3. Gradually work into the flour to make a soft dough.
  4. Sprinkle over a little flour if the mixture feels too sticky, but make sure it is not too dry- the dough should be pliable and smooth.
  5. Transfer the dough to a lightly floured work surface, knead for 10 minutes  (sprinkling a little flour on when needed) until the dough is smooth and stretchy (soft but elastic).
  6. Cover with cling film and let rise in warm spot until doubled in volume, about 1 to 1½  hours.
  7. Sprinkle the bacon & Bellingham blue cheese  into the dough and ensure they are buried in
  8. Pull pieces of the dough off and shape into balls by rolling between your hands
  9. Place the balls of dough into a round cake tin in a circle, placing one in the middle( I found a spring release 9” or 23 cm tin useful to do this) and leave for another 10-15mins to allow to rise
  10. Preheat the oven to 220˚ C / 200˚c Fan / Gas 6
  11. Brush a little egg on top of each roll
  12. Bake for 15-20 mins or until they are golden brown.

Went down well at a recent catering job too!



Superfood Smoked Chicken, Quinoa & Bulghur Salad

This is a great fresh-tasting lunchtime or light evening meal with the added benefit of being really quite good for you! It is quick to put together but the flavours pack a punch and leave you feeling nicely satisfied. The avocado, parsley, alfalfa sprouts, peas ,green beans & seeds provide plenty of vitamins, minerals, good fats (avocado) and plant nutrients while Quinoa has a very high protein & fibre content but the bulghur provides your carbs-a meal in one bowl!


Serves 4

1/2 a Smoked Chicken, sliced (I bought mine from James Whelan Butchers, available to purchase online)

 A large handful green beans, blanched & cooled quickly to retain their green colour & nutrients

50g peas, fresh or frozen, blanched & cooled quickly to retain their green colour & nutrients

½ a  cucumber, diced

A handful of alfalfa sprouts

3 tblsp toasted pumpkin & sunflower seeds

1 avocado, chopped

50g red quinoa ( I like  red quinoa as it has a nuttier texture but feel free to use white, I prefer to cook it for less time than most packs state as I find it can become soggy)

50g cooked bulghur wheat, room temperature

Small handful flat-leaf parsley, roughly chopped

Small handful mint, roughly chopped

2 tblsp lemon juice

3 tblsp extra virgin olive oil

Simply combine all the ingredients above and check for seasoning! Seemples  😀



Valentine’s Day Menu: Dessert of Passionfruit & Mango Tartlets

Passionfruit & Mango Tartlets

This is a really easy and quick dessert to make but is surprisingly satisfying at the same time ! I love the contrast between the tartness of the cinnamon greek yoghurt and the almond flavoured biscuits.

These tartlets can be made in mini tart tins but I am serving them in tall, pretty glasses here.

 (Serves 2)


30g Amaretti biscuits

30g Digestive biscuits

30g Butter (melted)

150g Greek yogurt

1 Mango, diced

3 Passionfruit, seeds removed

½ teaspoon of ground Cinnamon

1 teaspoon Vanilla extract or the seeds scraped from 1 vanilla pod

A couple of sprigs of mint

1 tablespoon Icing sugar


  1. Place the biscuits in a food processor and whiz until broken up or place in a bowl and bash with the end of a rolling pin.
  2. Mix the butter in to the biscuits
  3. Pour the biscuit base into the bottom of the glasses and pat down
  4. Leave to chill in the fridge while you get on with the rest.
  5. Place the greek yogurt into a mixing bowl and add the cinnamon & vanilla extract. Whisk gently to combine.
  6. Prepare the fruit by combining the passionfruit with the mango.
  7. You can have everything prepared and in the fridge ahead of time up to this point.
  8. When you are ready to serve, place the greek yogurt mixture on to the biscuit base and spread out evenly.
  9. Pile the mango and passionfruit on top of the yogurt
  10. Place some small, young mint leaves on top and sprinkle the icing sugar over.